08.14.08 - 04:22pm
Need some pilates in person, and fast? Whether you’re taking the plunge into pilates as a beginner, or are experienced and have just moved to a new city, or you’re vacationing in a different city and want to drop by the local pilates class - it can be a challenge to find a studio. [...]
08.05.07 - 01:30am
Pilates and Anatomy
Your body has muscles, tendons, ligaments, bones, and nerves which work together to create movement in pilates. It is wise to have some understanding of anatomy, or at least have something to reference, to help you move in the most efficient way.
I even go to my anatomy book when I have something that [...]
07.29.07 - 04:02pm
Understanding Muscles Groups and their Actions
Need help understanding which muscles do which actions? Here is a list of muscle groups and actions with the corresponding muscles!
Trapezius (upper fibers)
Trapezius (lower fibers)
07.28.07 - 11:50pm
These muscles are comprised of four muscles:
Together these muscles form a girdle spanning from the front of the torso to the back, up into the ribs and down into the pelvis. This abdominal wall not only helps to stabilize the abdominal region, but also the whole body.
The deepest layer [...]
04.09.07 - 10:17pm
Welcome to Think Pilates - the Fad-free Pilates Source
This site is the creation of yours truly - a vegan committed to healthy and green living. I came to pilates originally as a dancer, and sought out pilates to help strengthen my technique, gain flexibility and mobility, and as a way to condition during the “off [...]