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Your search for the word(s) "flex" resulted in the following posts

The Turned Off Beginner

You know what to wear, you bought your mat, you went to your first few classes and you… are bored?
In my experience with the pilates method, both as a teacher and a student, I have seen and taught students who are so interested in pilates that they want to jump right into the intermediate or [...]

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Hilary Burnett’s Intermediate Pilates

Though Hilary Burnett’s pilates video kept me moving at a constant tempo there was too much time spent on breathing and not enough on warm-up. I would have traded some of the breathing for more warm-up, instead of jumping right into the hundred.
And though Burnett’s descriptive visuals were good, she often left out key [...]

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Winsor Pilates Accelerated Pilates Workout

Though Mari Winsor (founder of Winsor Pilates) teaches this workout DVD, she does not demonstrate the exercises - Mari has several pilates students demonstrate the workout that she gives. This workout is very quick and at an advanced level. There is not as much time spent on principles and breathing.
My Favorite thing: [...]

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8 Pilates Myths and Truths

Move over Step Aerobics and Atkins Diet - pilates is taking over the limelight. Pilates has gained a lot of attention -and hype - in the last few years but…isn’t it the same thing as yoga? Why has pilates caught on and does it have staying power?
Here are eight common beliefs about pilates, some [...]

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Pilates Exercise and Weight Loss

If you’re JUST looking to lose weight - pilates is NOT the most efficient method. Pilates is a unique form of exercise that has many benefits. These benefits are most efficiently achieved by practicing pilates. Weight loss is not one of these “most efficient” benefits.
Pilates is unique in that it changes your body [...]

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Muscle Groups for Pilates

Understanding Muscles Groups and their Actions
Need help understanding which muscles do which actions? Here is a list of muscle groups and actions with the corresponding muscles!
Scapula Elevators
 

Trapezius (upper fibers)
Rhomboid major
Rhomboid minor
Levator Scapula

Scapula Depressors

Trapezius (lower fibers)
Serratus anterior
Pectoralis minor

Shoulder Flexors

Deltoid
Pectoralis major
Biceps brachii
Coracobrachialis

Shoulder Extensors

Deltoid
Latissimus dorsi
Teres major
Infraspinatus
Teres minor
Pectoralis major
Triceps brachii

Elbow Flexors

Biceps brachii
Brachialis
Brachioradialis
Pronator teres

Elbow Extensors

Triceps brachii
Anconeus

Spinal Flexors

Rectus abdominis
External [...]

Your search for the word(s) "flex" resulted in the following posts

Pilates Words, Terms, and Glossary

Abdominal Muscles:
These muscles are comprised of four muscles:

rectus abdominis
external oblique
internal oblique
transverse abdominis

Together these muscles form a girdle spanning from the front of the torso to the back, up into the ribs and down into the pelvis. This abdominal wall not only helps to stabilize the abdominal region, but also the whole body.
The deepest layer [...]

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Pilates Ring and Magic Circle Recommendations

A pilates ring is a great and versatile resistance tool to add to your pilates exercises. Use them to tone arms and challenge core stability.
There are only a couple of differences to look out for when purchasing pilates rings.

Pilates Ring and Magic Circle Differences
Pilates rings, like most other forms of resistance in fitness, have different [...]

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Pilates Ball Recommendation

Pilates balls are a great challenge and if you’re looking for a total body workout… well here it is, in all of its round glory. Thank goodness we aren’t what we exercise (round and stout.)
What to Know When Buying a Pilates Ball
There is one thing you need to know when ordering a pilates stability [...]

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Pilates Flex Band Recommendation

Flex Bands have several names. I have heard them called Thera-bands, Pilates bands, Resistance bands, Exercise bands, and Flex bands. To clear any confusion, it is one item with many identities.
Exercise with the Pilates Flex Band
Flex bands are excellent to boost any pilates mat workout. Workouts can be created with the flex [...]

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