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Your search for the word(s) "scapula" resulted in the following posts

Core Info - Pilates Fundamentals

Whether you’re new to pilates or an old hand at it, I’ve compiled the following documents on the fundamental principles of pilates for learning and review.  Newcomers especially - learn the vital importance of the principles; they’re what make pilates unique and uniquely effective:

How to Get Started with Pilates Exercise
Pilates as Smart Exercise - Principles [...]

Your search for the word(s) "scapula" resulted in the following posts

Muscle Groups for Pilates

Understanding Muscles Groups and their Actions
Need help understanding which muscles do which actions? Here is a list of muscle groups and actions with the corresponding muscles!
Scapula Elevators

Trapezius (upper fibers)
Rhomboid major
Rhomboid minor
Levator Scapula

Scapula Depressors

Trapezius (lower fibers)
Serratus anterior
Pectoralis minor

Shoulder Flexors

Pectoralis major
Biceps brachii

Shoulder Extensors

Latissimus dorsi
Teres major
Teres minor
Pectoralis major
Triceps brachii

Elbow Flexors

Biceps brachii
Pronator teres

Elbow Extensors

Triceps brachii

Spinal Flexors

Rectus abdominis
External [...]

Your search for the word(s) "scapula" resulted in the following posts

Pilates Words, Terms, and Glossary

Abdominal Muscles:
These muscles are comprised of four muscles:

rectus abdominis
external oblique
internal oblique
transverse abdominis

Together these muscles form a girdle spanning from the front of the torso to the back, up into the ribs and down into the pelvis. This abdominal wall not only helps to stabilize the abdominal region, but also the whole body.
The deepest layer [...]

Your search for the word(s) "scapula" resulted in the following posts

Pilates Basic Principles - Overview

Pilates Basic Principles
Pilates is based on a few “core” ideas which are called basic principles. Different instructors or pilates methods might teach slightly different principles. The five that yours truly teaches are:

Pelvic area
Rib cage area
Scapular area and movement
Head and cervical area

Why Have Pilates Principles?
The idea is that we have five different areas of [...]

Your search for the word(s) "scapula" resulted in the following posts

Pilates Basic Principle - Scapular Area and Movement

Scapular Area and Movement
The scapulae (more commonly, the shoulder blades) are unique because of their attachment point… they don’t have one! The scapulae lie on the back and due to this lack of attachment have a great deal of mobility, making it more important than ever to use the muscles to stabilize the area.
When [...]

Your search for the word(s) "scapula" resulted in the following posts

Pilates as Smart Exercise - Principles and Efficiency

What Is Pilates Exercise?
When I began teaching pilates, my grandmother thought that I taught Karate. Everyone else seemed to think it was just a sister to yoga, i.e. a whole lot of stretching and not much else, and something that Oprah does.
So what exactly is pilates? And if it is just a whole bunch of [...]

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