12.19.07 - 05:46pm
This video uses the Classical style of Pilates - similar to the way Joseph Pilates (the founder of the Pilates Method) used to teach. Though this DVD includes a basic workout, an intermediate workout, and an advanced workout I would not recommend using it as your weekly practice video.
The basic [...]
12.19.07 - 05:44pm
Let’s start with the good points: Karen Voight’s Total Body Pilates DVD is well organized and easy to navigate. There is a beginning section which breaks down what each section of the DVD does - this part even has demos! She even specifies which kinds of equipment (thicker mats for spine protection) you [...]
12.19.07 - 05:40pm
Though Mari Winsor (founder of Winsor Pilates) teaches this workout DVD, she does not demonstrate the exercises - Mari has several pilates students demonstrate the workout that she gives. This workout is very quick and at an advanced level. There is not as much time spent on principles and breathing.
My Favorite thing: [...]
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