You are at the archive for the Advanced Category:

Classical Pilates Technique with Peter Fiasca

This video uses the Classical style of Pilates - similar to the way Joseph Pilates (the founder of the Pilates Method) used to teach. Though this DVD includes a basic workout, an intermediate workout, and an advanced workout I would not recommend using it as your weekly practice video.
The basic [...]

Total Body Pilates - Karen Voight

Let’s start with the good points: Karen Voight’s Total Body Pilates DVD is well organized and easy to navigate. There is a beginning section which breaks down what each section of the DVD does - this part even has demos! She even specifies which kinds of equipment (thicker mats for spine protection) you [...]

Winsor Pilates Accelerated Pilates Workout

Though Mari Winsor (founder of Winsor Pilates) teaches this workout DVD, she does not demonstrate the exercises - Mari has several pilates students demonstrate the workout that she gives. This workout is very quick and at an advanced level. There is not as much time spent on principles and breathing.
My Favorite thing: [...]

Close
E-mail It