Core Info - Pilates Fundamentals
Whether you’re new to pilates or an old hand at it, I’ve compiled the following documents on the fundamental principles of pilates for learning and review. Newcomers especially - learn the vital importance of the principles; they’re what make pilates unique and uniquely effective:
- How to Get Started with Pilates Exercise
- Pilates as Smart Exercise - Principles and Efficiency
- Pilates Basic Principles - Overview
- Pilates Basic Principle - Breathing
- Pilates Basic Principle - Pelvic Area
- Pilates Basic Principle - Rib Cage Area
- Pilates Basic Principle - Scapular Area and Movement
- Pilates Basic Principle - Head and Cervical Area
- Safety Notice
