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Your search for the word(s) "pilates" resulted in the following posts


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Your search for the word(s) "pilates" resulted in the following posts

Muscle Groups for Pilates

Understanding Muscles Groups and their Actions
Need help understanding which muscles do which actions? Here is a list of muscle groups and actions with the corresponding muscles!
Scapula Elevators

Trapezius (upper fibers)
Rhomboid major
Rhomboid minor
Levator Scapula

Scapula Depressors

Trapezius (lower fibers)
Serratus anterior
Pectoralis minor

Shoulder Flexors

Pectoralis major
Biceps brachii

Shoulder Extensors

Latissimus dorsi
Teres major
Teres minor
Pectoralis major
Triceps brachii

Elbow Flexors

Biceps brachii
Pronator teres

Elbow Extensors

Triceps brachii

Spinal Flexors

Rectus abdominis
External [...]

Your search for the word(s) "pilates" resulted in the following posts

Pilates Words, Terms, and Glossary

Abdominal Muscles:
These muscles are comprised of four muscles:

rectus abdominis
external oblique
internal oblique
transverse abdominis

Together these muscles form a girdle spanning from the front of the torso to the back, up into the ribs and down into the pelvis. This abdominal wall not only helps to stabilize the abdominal region, but also the whole body.
The deepest layer [...]

Your search for the word(s) "pilates" resulted in the following posts

Pilates Ring and Magic Circle Recommendations

A pilates ring is a great and versatile resistance tool to add to your pilates exercises. Use them to tone arms and challenge core stability.
There are only a couple of differences to look out for when purchasing pilates rings.

Pilates Ring and Magic Circle Differences
Pilates rings, like most other forms of resistance in fitness, have different [...]

Your search for the word(s) "pilates" resulted in the following posts

Pilates Ball Recommendation

Pilates balls are a great challenge and if you’re looking for a total body workout… well here it is, in all of its round glory. Thank goodness we aren’t what we exercise (round and stout.)
What to Know When Buying a Pilates Ball
There is one thing you need to know when ordering a pilates stability [...]

Your search for the word(s) "pilates" resulted in the following posts

Pilates Flex Band Recommendation

Flex Bands have several names. I have heard them called Thera-bands, Pilates bands, Resistance bands, Exercise bands, and Flex bands. To clear any confusion, it is one item with many identities.
Exercise with the Pilates Flex Band
Flex bands are excellent to boost any pilates mat workout. Workouts can be created with the flex [...]

Your search for the word(s) "pilates" resulted in the following posts

Pilates Foam Roller Recommendation

Pilates Exercise with the Foam Roller
Foam rollers are great props for testing your stability, balance, and core strength. An essential/basic, intermediate, and even advanced level pilates workout can become quite challenging if a foam roller is incorporated!
Foam Roller Recommendations
There are many different types of foam rollers out on the market now. I personally [...]

Your search for the word(s) "pilates" resulted in the following posts

Pilates Video/DVD Recommendations to Start with

How to Pick a Pilates Video

A method vs. an individual putting out a video will tend to be more legitimate (Stott Pilates vs. Denise Austin)
If an individual, do research. What are his/her credentials? Are they certified?
Clear description of the pilates principles
Constant referral back to the principles on as many exercises as possible
Cuing speed. [...]

Your search for the word(s) "pilates" resulted in the following posts

Pilates Mat Recommendation

How to Choose a Pilates Mat
You want to choose a pilates mat largely based on the surface you will be exercising on. Harder surfaces require more padding to protect vulnerable parts of the body from injury. Softer surfaces require less padding - too much padding can create an unstable surface. The examples [...]

Your search for the word(s) "pilates" resulted in the following posts

Alleviate Muscle Cramps in Pilates

Some of my clients get muscle cramps (particularly in the calf and foot), and it really kills them when doing the footwork series on the reformer. Our feet do have twenty something muscles and it doesn’t surprise me that the feet might tend to grip initially when learning such an exercise.
With everyone so busy [...]

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