Pilates Video/DVD Recommendations to Start with
Jul 24 2007
How to Pick a Pilates Video
- A method vs. an individual putting out a video will tend to be more legitimate
- If an individual, do research. What are his/her credentials? Are they certified?
- Clear description of the principles
- Constant referral back to the principles on as many exercises as possible
- Cuing speed. You want a consistent pace - not too slow and not too fast
- Does the instructor give breath pattern with the exercises?
- Can you see the instructor’s (or model’s) body?
- If the video is claiming you can loose a certain amount of weight in a certain amount of time - it is probably a scam
- You want to feel, at the end, like you had a successful workout
Pilates Video Recommendations
I recommend the Stott Pilates videos for their moderate pace, crystal clear instruction and cuing, and most importantly the clear description of the basic principles.
These videos are the same videos that the Stott pilates instructors use when training for their teacher’s certificate - even more reason for them to be clear and precise!
Essential Pilates Video
Once you begin to feel comfortable with the basic principles and the essential pilates workout, consider trying the workouts that add props.
Each video still has the beginning warm-up and review of the basic principles as appears in the essential mat pilates workout. It will be a great re-cap for you as you are progressing.
Pilates with a Flex Band Video
Pilates with a Fitness Circles Video
Pilates with a Ball Video
Pilates with a Foam Roller Video
Need props to accompany your videos? Check out these recommended pilates props.
Read about these pilates words and terms to prepare you for watching the pilates videos.
