Pilates Workout for Dummies with Michelle Dozois
Dec 19 2007
I was pleasantly surprised with the Pilates workout for Dummies DVD video. This video is clearly organized and has a beginning section dedicated specifically to principles. In this video the backdrop is minimal and Michelle Dozois speaks slowly to allow for a beginner level student to keep up with her.
My favorite part: There are descriptive icons which pop up throughout the workout to help a beginner student stay focussed. These icons are also beneficial for the more advanced beginner/low intermediate student. The icons used are:
- Jargon Alert
- Myth Buster
- Helpful Hints
- Beware of Common Mistakes
Drawbacks: I really love how this video is laid out and how she tries to give as much information as possible - but there isn’t an intermediate version. For an intermediate or advanced student, this video has too slow of a pace and does not have enough material (only 18 exercises).
- Pace - The pace is fairly slow to allow for the material to be absorbed; this is also due to the targeted level.
- Level - Beginner
- Clear breath cuing - The breath patterns are given clearly
- Inclusion of pilates principles - The pop up icons help to reinforce the integration of the principles throughout the workout
- Explanation of the goals of an exercise - The ideal movement of each exercise is clearly given
- What you get out of doing an exercise - Inconsistent; this was not mentioned on every exercise.
- Target muscles - Some of the basic target muscles of each exercise were mentioned.
- Common errors in specific exercises - The pop up icon helped keep beginner level students in “good form.”
Pilates Workout for Dummies is a great gift for someone getting started in pilates or who has an interest in pilates - this video will give them a great foundation. However, they will eventually outgrow this starter video.
Would you like to see how this pilates DVD measures up to the other top 12? This article will reveal the top three pilates DVDs which are worth your time and money!