Total Body Pilates - Karen Voight
Dec 19 2007
Let’s start with the good points: Karen Voight’s Total Body Pilates DVD is well organized and easy to navigate. There is a beginning section which breaks down what each section of the DVD does - this part even has demos! She even specifies which kinds of equipment (thicker mats for spine protection) you might consider using.
From there, the video starts with smaller/more controlled movements which wake up the body. But then the larger movements lack consistent implementation of the pilates principles. And at this point the video becomes more of a “follow-along” style than usable instruction.
This video would be great for someone trained by a pilates professional and has achieved the intermediate level - someone who can implement the pilates principles on their own, knows where their mistakes tend to happen, and be able to self-correct their mistakes. Since this video is more of a follow-along video, the pace is rapid but doable.
She does include a section with a “magic circle” or “pilates ring.” However - I would have liked to have seen her use the ring more with the arms. One of the greatest things about the ring is that it can be used in a mat workout to target the arms - which sometimes feel neglected in matwork.
- Pace - Quick
- Level - Intermediate
- Clear breath cuing - Not consistent
- Inclusion of pilates principles - Included in the beginning and then drops off as the workout progresses
- Explanation of the goals of an exercise - Not consistent
- What you get out of doing an exercise - Not consistent
- Target muscles - Few are mentioned
- Common errors in specific exercises - This is not really mentioned at all and something I consider key to teaching.
Would you like to see how this pilates DVD measures up to the other top 12? This article will reveal the top three pilates DVDs which are worth your time and money!