I was pleasantly surprised by Pilates Workout for Dummies. The session is clearly organized and opens with a dedicated principles segment. The backdrop is minimal, and Michelle Dozois speaks slowly so true beginners can stay with her cues without feeling rushed—exactly what most people expect from pilates workout for dummies–style instruction.
My favorite part
Throughout the workout, descriptive pop-up icons help you focus on what matters (and avoid what doesn’t). They’re useful not only for first-timers but also for advanced beginners/low-intermediates who want reminders in real time. The icons include:
- Jargon Alert
- Myth Buster
- Helpful Hints
- Beware of Common Mistakes
- Remember
These overlays reinforce breathing, alignment, and intent—the fundamentals that make a Pilates Workout for Dummies title genuinely beginner-friendly rather than just “easy.”
Drawbacks
I really like how the video is laid out and how much context Michelle provides—but there’s no intermediate version in this series. If you’re already comfortable with foundational mat work, the pace can feel slow, and there are only 18 exercises, so experienced movers may outgrow it quickly.
Snapshot
- Pace: fairly slow so the material can sink in (fits the targeted level).
- Level: beginner.
- Breath cueing: clear patterns and timing.
- Principles integration: pop-ups consistently reinforce neutral, control, and sequencing.
- Goals of each exercise: the intended movement is explained well.
- “What you get” from each move: present but not on every exercise.
- Target muscles: basic prime movers mentioned.
- Common errors: on-screen prompts help keep form honest.
Verdict
Pilates Workout for Dummies is an easy recommendation for anyone getting started with Pilates or Pilates-curious friends and family—it builds a solid foundation with clear cueing and supportive visuals. Just know you’ll likely graduate beyond it once you want more variety, flow, and challenge.
Curious how this DVD compares with others? Check out our roundup to see how it stacks against the top 12 and which top 3 are most worth your time and money.
